Aging

7 Ways Seniors Can Decrease the Risk of Heart Disease as They Age

Heart-healthy foods

It is critically important for all seniors to know that the physical changes that occur with age can increase your risk of heart disease. Why is it so important? Because heart disease is the top killer of older Americans today. 

11 Ways to Make the Bathroom Safer for Seniors

Bathroom

January is National Bath Safety Month and the ideal timefor seniors and those who love them to develop a plan for a safe bathroom environment. Falls are the number one cause of serious injury and hospitalization for seniors each year and many of these injuries occur in the bathroom. In fact, statistics provided by the National Institute on Aging (NIA) show that 80 percent of senior falls that happen in the home occur in the bathroom.

5 Useful Ways to Maintain a Positive Attitude Toward Aging

Two seniors laughing together

To quote author and women’s advocate Betty Friedan, "Aging is not lost youth but a new stage of opportunity and strength."

Getting older might not be something we all look forward to, but aging is a reality we all have to face. And how we approach the passing of the years, say aging experts, has a lot to do with our happiness and health later in life.

9 Proven New Year's Resolutions for Healthy Aging

9 Proven New Year's Resolutions for Healthy Aging

Happy New Year! The new year is a great time for older Americans to take stock of their lives and consider how they can live healthier and happier – or as the saying goes, “Add years to your life and life to your years!”

5 Valuable Tips for Siblings When Caring for Aging Parents

5 Valuable Tips for Siblings When Caring for Aging Parents

Caring for an aging parent can be quite a challenge. This is especially true for adult children who do not have siblings with whom to share the responsibility. However, as any adult child with siblings can tell you, having others to share the caregiving burden is not without challenges of its own. 

Having “The Talk” About Dementia and Driving

Having “The Talk” About Dementia and Driving

When a loved one is diagnosed with dementia, his or her personal safety becomes a top priority for family members. And according to the Family Caregiver Alliance, “One of the greatest concerns that families and caregivers face is whether or not that person should drive.” 

5 Ways Our Senior Living Services Enhance an Aging Adult's Lifestyle

5 Ways Our Senior Living Services Enhance an Aging Adult's Lifestyle

Today, requiring care in a senior living community no longer means giving up a full and enriching lifestyle for older Americans. In fact, forward-thinking senior living communities now place a major emphasis on ensuring that their residents have an active, purposeful lifestyle that enhances their physical, mental, emotional and spiritual well-being. 

5 Things You Didn't Know About Respite Care

5 Things You Didn't Know About Respite Care

There is a reason why many busy, often-overburdened family caregivers are taking advantage of respite care services today.

How Often Should You Visit an Aging Parent in Memory Care?

Two younger women kissing an older woman on the cheek

Not surprisingly, adult children with aging parents in memory care frequently have anxiety and questions about visiting their loved ones. Common concerns include: Will mom/dad even know who I am? What should I say? Do my visits have any value? How often should I visit mom/dad in memory care?

7 Things You Need to Know About Long-Term Care

7 Things You Need to Know About Long-Term Care

Recent research by the US Department of Health & Human Services projects that most seniors age 65 or older will need long-term care at some point in their lives. As noted by the long-term care experts at the Mayo Clinic®, “If

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