Balance

Ready, Steady and Balance: 9 Fall Prevention Tips for Seniors

Seniors exercising together

According to the National Council on Aging (NCOA), falls are the leading cause of injury and injury-related death among senior adults ages 65 and older today. According to statistics, one out of three seniors falls every year, and two-thirds of them will fall again within six months. Additionally, the risk of falling increases with each decade of life.

Exercise Tips to Avoid Holiday Weight Gain

Balancing Act: Tips for Maintaining Your Equilibrium as You Age

Balancing Act: The Importance of Maintaining Your Equilibrium as You Age

To quote Denver Post columnist William Porter, “Life is all about attaining balance, we are told. That becomes literally true as we age.”


 Facebook logoTwitter Logo